In NEO Deli

We’ve got a crush on Rush!

As pioneers in the raw, free-from nutrition space in South Africa Rush would like to be responsible for influencing people to alter their nutritional intake to raw, natural ingredients that are a healthier alternative to snacks and energy products.

Who is Rush?

Rush was created by Lara Mare van Niekerk, a working mom who, through her nutritional studies came to realise the importance of nutrition in combating diseases ranging from cancers and chronic fatigue to adrenal failure and ADHD and Gavin Memper, a qualified chef and avid sportsman who knows first-hand the benefits of a plant-based, superfood diet in transforming one’s body and mind.

Their overarching obsession is to turn the tide on chronic disease by transforming the food system to one that is clean, predominantly plant-based, transparent and healthy.

We’re all different. There’s a Rush bar for you.

What’s particularly awesome about Rush bars is that they each have a unique nutritional profile for specific needs. They produces a range of a range of raw, free-from, proudly African wholefood solutions designed to fuel adventure and health rather than addiction and disease. The range has something for athletes, people too busy to eat, pregnant and breastfeeding women and young children who need natural energy for their lively bodies and minds.

Rush bar ingredients

All Rush bars are: Raw, Preservative free, Gluten free, Wheat free, Dairy free, Egg free, Refined sugar free, Soy free, Low GI, High protein with ingredients such as: Dates, Pumpkin seeds, Gluten-free oats, Quinoa, Raw honey, Chia seeds, Almonds, Hemp, Maca root, Camu camu, Mesquite, Cacao, Spirulina, Cinnamon.

Pomegranate Juice

Rush 100% Pomegranate Juice has just one ingredient- pomegranates – hand-picked, gently pressed, and bottled from their orchards in De Rust. The process from pomegranate to bottle is thoughtfully designed to deliver the very best of the fruit in each serving packing in 4 pomegranates per bottle.  Chock full of antioxidants- in fact pomegranates contain more polyphenols than blueberries, cranberries, green tea, orange juice and even red wine! The result is bursting flavour- a little sweet, a little tart- maximum hydration and a whole lot of healthy.

And a whole lot of healthy is what Rush is all about.




  1. a sudden quick movement towards something, typically by a number of people.

We think that sums up quite nicely how Rush bars affect their fans!

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